
Mindfulness Practices for Better Sleep: 10 Tricks to Fall Asleep Fast!
Key Takeaways Introduction Imagine this: It’s 2 a.m., and you’re lying in bed, wide awake, staring at the ceiling. Your mind races with endless thoughts—tomorrow’s tasks, unfinished work, or a conversation replaying in your head. The more you try to force sleep, the more restless you become. Minutes turn into…