How to Reduce Social Media Anxiety: The glow of my phone screen lit up my face as I scrolled through endless posts. Each post made me feel envious, inadequate, and like I was missing out. You might feel the same…
Introduction Have you ever thought about how a few minutes of mindfulness each day could change your mental health? In today’s fast world, it’s key to find simple ways to care for our minds. Mindfulness exercises are a powerful tool,…
Screen Time Reduction Strategies: Many of us spend a lot of time staring at screens. This includes phones, computers, and TVs. In fact, adults in America use screens for over 7 hours a day. This is more than what’s good…
How to Unplug from Technology: In today’s world, we’re always connected to our devices. 84% of mobile users say they can’t live without their phones1. We check our phones every 6.5 minutes, making it hard to break the habit1. Watching…
In today’s world, the average American adult spends over 5 hours a day on screens. This makes finding good digital detox solutions more urgent than ever. As we head into 2025, new apps are coming that will change how we…
